6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]

The Easiest Way to Improve Your Focus

Yep, that’s right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think clearly is improved. […]

Are You Phone Phobic?

That might seem to be a silly question when everyone you know has a cellphone, but those of us with ADHD often have trouble talking on the phone, especially when it’s a business type of call. When you have ADHD, it can be hard to conduct a conversation, remember all of the things that you […]

The Ultimate Solution for Getting Things Done

Have you heard about DropTask? I just found out about it from Pinterest and I think that this might be the ultimate solution for getting things done. Especially when you have ADHD. The genius of DropTask is that it is a visual way of looking at your to dos and prioritizing them. You know that […]

8 Natural Ways to Help Your ADHD Symptoms

A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8 natural ways to help your ADHD symptoms, let me just say a few things in general. Natural methods […]

Are You Sure It’s ADHD?

Did you know that there are other conditions with symptoms similar to ADHD? And that it’s not uncommon for some of them to occur along with ADHD? Confusing, huh? If you’re having trouble with your ADHD symptoms or feel that your treatment just isn’t enough, you might want to take a look at the list […]