Yep, that’s right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already.

When you are well hydrated your ability to think clearly is improved. This is because our bodies are made up mostly of water and water is in many ways the fuel our body uses to function.

Water helps transport vitamins and nutrients throughout the body and flushes out toxins and waste. That means that in addition to being more focused, you will also be healthier and might even lose a little weight. Even your skin will look better.

Here are some tips about water to keep in mind:

Have I convinced you yet?

Go have a glass of water!

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