MSG and ADHD

If you’re as old as I am – highly unlikely 😉 – you might remember commercials for Accent on TV. It’s a “flavor enhancer”, a way to make food taste even better. It’s also MSG or monosodium glutamate. We all know what that is, right? MSG is a flavor enhancer, but it does not work […]

Taking Control of Your Week

My Sunday Night Plan is a life saver for me. Not only that; I enjoy the process and the results. A few quiet minutes on a Sunday reviewing your week ahead smoothes out the next seven days. No more surprises, no more last minute adjustments; you will be in total control. Even if something unexpected […]

BrainStack: A Review

 I recently had the opportunity to try BrainStack, a nootropic supplement for your brain. It’s supposed to help you learn faster, retain more, increase your productivity and efficiency, and improve your drive to get things done. FYI – I was given a bottle to try without cost. The opinions are mine. Also, some links are […]

Avitae: Caffeine + Water

Recently I was contacted by a representative from Avitae, a company that makes caffeinated water. They offer 3 levels of caffeine in their purified water: 45 mg, 90 mg, and 125 mg. The reason that they contacted me was that they had been hearing from a number of moms who were successfully using it to […]

8 Natural Ways to Help Your ADHD Symptoms

A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8 natural ways to help your ADHD symptoms, let me just say a few things in general. Natural methods […]

What State is Your Home In?

No, I don’t mean like that. I mean like this. Have you ever heard the saying that the state of your home reflects your state of mind? Last week I wrote about depression and how taking Vitamin D – especially this time of year – can help. Apparently I should have added that you should […]