The Zen of ADHD

In my continuing series about alternative treatments for ADHD, we’ve talked about things like diet, vitamins and herbs. There are, however, other therapies that can have a positive effect on ADHD symptoms. I call these the Zen of ADHD, because they are about quieting the mind and focusing. Meditation is an excellent practice to develop […]

Alternative Therapies for ADHD

Many people, including parents of ADHD children, prefer to use alternative therapies for treating ADHD rather than prescription medication. There are a lot of options out there; some might work and some might not. Even if you or your child take medications for ADHD, many of the treatments available can enhance the effect. Here is […]

Meditation and ADHD

Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regularly. Think about what your brain must look like on any given day. Is it bouncing […]