Ever Changing ADHD

Have you noticed that your ADHD symptoms can change from day to day or even hour to hour? Or maybe you’ve noticed the long term changes; things that used to challenge you don’t anymore, but you have other ones that do. One of the reasons that medications for ADHD work as well as they do […]

ADHD: Beyond Medication

You and your ADHD do not exist in a vacuum. Just like almost everything else in your life, your ADHD is affected by all kinds of other factors like diet, exercise, sleep, stress level and more. Whether or not you choose to take medication to help you with your ADHD symptoms, you can also do […]

Treating Anxiety Naturally

Anxiety is often a symptom that occurs along with Attention Deficit Disorder. In fact, I think that anxiety is triggered by ADHD symptoms. People with ADHD tend to be forgetful, distracted, and unfocused. We may have poor social skills, and organizational and time management challenges. When you live your life like that, is it any […]

Living in Your Head

Do you live in your head? I know I do. Or do you think that’s a crazy question? Actually I think a lot of ADDers live in their heads. By living in your head, I mean that you spend a lot of your time thinking, analyzing every moment as it’s happening. You spend time at […]

How ADD Are You?

One of the frustrating things about ADHD is the way it changes on you. Some days are pretty good and others are anything but. You know how sometimes you get a cold and it just knocks you on your butt for weeks? And then sometimes you get a cold and it’s just a case of […]

Yoga for ADHD

Like meditation, many people may think that yoga and ADHD do not mix. Yoga is a very slow, calm and deliberate practice – quite contrary to most ADDers hyperactive nature. In fact, yoga can do a lot to positively impact ADHD symptoms, especially when practiced regularly. Yoga teaches you to focus inward, to concentrate on […]