How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute […]

Do You Believe in the Hereafter?

Now before you scoot away, this is not a religious post.  It’s just my attempt to put a little interest and humor into my headline. I have a really hard time writing interesting headlines. So my dad had quite the sense of humor, but it was the dad kind. You know, not so funny. He […]

Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of […]

Meditate in Color

When my son Andy was 2 he witnessed our German Shepherd Lucy get run over by a truck. He didn’t cry or seem to understand, but I was worried about how it might affect him, so I asked my daughter’s pre-school teacher for advice. She told me to buy some paper and watercolors and let […]

Your Monkey Brain

You know you have a circus in your head, right? And it’s full of monkeys? Gives a whole new meaning to “not my monkeys, not my circus” doesn’t it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at […]

Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]