The Little Stuff

I’ve lived my whole life in the Midwest and as a result, I’ve learned one thing about snow. Those great big fat snowflakes that fall? Harmless. But those teeny, tiny ones that you can barely see? Deadly. You’re going to have anywhere from a few inches to a few feet. Weird, huh? You’d think the […]

Learning to Be in the Moment

In a previous article, Sex and ADHD, one of the things that was suggested in order to be more fully engaged with your partner was to learn to live in the moment. And that’s true of life in general, not just in the bedroom. We have ADHD. We tend to let lots of life’s little […]

How Does She: Mom Zen

Have you discovered the site How Does She? I really like the site a lot. I first found them on Pinterest and then found the blog from there. The blog is all about women sharing ideas and boy do they have a lot of them! I think no matter what your age and whether or […]

How Do You Unwind?

Like many of you, I have the “gift” of anxiety along with my ADHD. A few months ago, I was honored to be chosen as the Answers.com ADD Expert. So that meant writing an additional 20 articles each month in addition to this blog, my newsletter, and just life. Then shortly afterwards my 90 year […]

Meditating for Your ADHD

Did you know that meditation can help your ADHD symptoms? It’s true. In addition to reducing stress, lowering blood pressure, and even helping support weight loss, meditation can literally change your brain. Regular meditation can improve your working memory, help you focus and concentrate, and even change the way your brain functions. Studies have shown […]

The Importance of Mindfulness

For the past few weeks a friend of mine has been losing things. Important things, like the only set of car keys she has or her glasses. And in both cases, it took days before they turned up. She’s got a lot on her mind right now, which may help explain things. This morning I […]