Yoga for ADHD

Like meditation, many people may think that yoga and ADHD do not mix. Yoga is a very slow, calm and deliberate practice – quite contrary to most ADDers hyperactive nature. In fact, yoga can do a lot to positively impact ADHD symptoms, especially when practiced regularly. Yoga teaches you to focus inward, to concentrate on […]

The Zen of ADHD

In my continuing series about alternative treatments for ADHD, we’ve talked about things like diet, vitamins and herbs. There are, however, other therapies that can have a positive effect on ADHD symptoms. I call these the Zen of ADHD, because they are about quieting the mind and focusing. Meditation is an excellent practice to develop […]

Meditation and ADHD

Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regularly. Think about what your brain must look like on any given day. Is it bouncing […]

Give In to ADHD

Productivity is a real buzz word for me. I’m always looking for new, better ways to be more productive. I never feel as though I ever get enough done in a day. But when you’ve got ADHD, you’re bound to have days when “non-productive” defines who you are. Last Friday was one of those days […]

Lost in the Moment vs In the Moment

You know that lately I’ve been having trouble with my ADD symptoms. I’ve been forgetting things, and letting daily routines slide. I’ve been trying to figure out what was causing it, and I finally realized what was happening this morning. I’m starting a new business aimed at professionals within the field of Attention Deficit Disorder. […]

Mindfulness and ADD

Today I had one of those days. Errands I thought would take an hour or so took more than two. The ham I planned for dinner is now tomorrow night’s dinner because it took far longer to cook than I expected. And to top it all off, I had a truly ADD moment. Our insurance […]