Getting There on Time

We ADDers have all kinds of issues with time. Time is very elastic for us. It is either numbingly slow or so fast we can’t keep up, depending on the circumstances. We also have issues managing time, although a non ADD person will tell you that we all have the same 24 hours. It doesn’t […]

Supplementing Your ADHD

Whether or not you take medication for your Attention Deficit Disorder, you can benefit from natural methods to treat your symptoms. Some are basic, like getting enough sleep and eating a healthy diet rich in lean protein. There are also vitamin and mineral supplements that may help your ADHD symptoms. Here are 4 you might […]

Meditation for ADHD

Did you know that meditating is really good for ADD minds? It is. I know that meditation might seem contradictory to an ADD brain. After all, we have trouble focusing and concentrating and turning our brains off once in a while. How in the world can we possibly clear our minds to meditate? With a […]

How Life Affects Your ADHD

I just got back from a wonderful week or so spent in Michigan visiting my daughter Sarah, her husband, and their brand new son, Robbie. (Our first grandchild!) Like all of us, Sarah has Attention Deficit Disorder. And with all of the lifestyle changes, she has some new challenges in dealing with her ADHD. Now […]

Doing Two Things at Once

Many people claim that those of us with ADHD are great at multitasking. Then there are others who say that multitasking is not as effective as people think. Here’s what I know: it’s hard to do more than one thing at a time and do both well. It’s not such a big deal if you’re […]

Spinning Out of Control

Sometimes life surprises you. And sometimes it’s not such a pleasant surprise. But even if it’s a wonderful surprise, it can still throw your life into chaos. Chaos and ADHD are like those two kids who shouldn’t hang out with each other cause they always cause trouble. Lately my life has been a lot like […]