Vitamin D and ADHD

This afternoon I visited my doctor – just a check in on my depression. Since I’ve been having some troubles lately, mostly due to circumstances, she suggested adding Vitamin D to my diet. She said that research had shown remarkable results for depression, Seasonal Affective Disorder, and many other things. I was curious about Vitamin […]

Anxiety and ADHD

Anxiety can often be part of the package if you have Attention Deficit Disorder. In fact, studies indicate that 25-40% of people with ADHD also have anxiety, and that includes children. Anxiety often comes along with, or worsens, depression, which is another co-morbidity associated with ADHD. Anxiety can make ADHD symptoms much worse and more […]

It’s Not About ADHD

Today’s post is a little off topic in that it isn’t really related to Attention Deficit Disorder. My good friend Carole is selling her book, High Energy Eating and I’m helping her promote it. You might wonder why I would do such a thing when I have a book called The Natural ADHD Diet that […]

Life vs. ADD Symptoms

Lately I’ve been writing a lot about balance, and making your life easier, and also telling you how mine has sort of been out of control lately. My ADD symptoms have really made themselves known in the past week or so. For instance, it’s almost midnight and I just remembered I was supposed to go […]

The Natural ADHD Diet

For years, I’ve had parents ask me about treating the symptoms of Attention Deficit Disorder without prescription medications. I’ve always told them that a combination of prescription medication and coaching is considered the best method of treating ADD . Still, I know that some parents or people with AD/HD don’t want to use prescription drugs […]