For years, I’ve had parents ask me about treating the symptoms of Attention Deficit Disorder without prescription medications. I’ve always told them that a combination of prescription medication and coaching is considered the best method of treating ADD .

Still, I know that some parents or people with AD/HD don’t want to use prescription drugs to manage their ADHD. I started looking for an alternative method for them that would help minimize ADD symptoms naturally, and I’ve come up with one that I believe will work. (By the way, it’s also a great complement to medication.)

Actually, in doing the research, I realized that my family has used many of the suggestions in The Natural ADHD Diet for years; it was the way I raised my kids. By adding a few more things to our lifestyle, and modifying others (based on my recent research), I’ve come up with a lifestyle plan that I personally find is working very well.

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