What Are Your Daily Essentials?

Do you have daily essentials? The things that you just can’t get through the day without? I bet coffee (or Diet Coke) is one of them. For me, it’s water and tea. I used to drain everyone’s coffee cups from Sunday dinner when I was about 2 or 3 years old and I guess that […]

When Anxiety Accompanies ADHD

ADHD has lots of friends – anxiety, depression, learning disabilities, even asthma. ADHD never occurs by itself; it always has what is called a comorbidity or two with it. Anxiety, in one form or another, is often present with Attention Deficit Disorder. It’s easy to see how one would feed the other; your life can […]

Supplementing Your ADHD

Whether or not you take medication for your Attention Deficit Disorder, you can benefit from natural methods to treat your symptoms. Some are basic, like getting enough sleep and eating a healthy diet rich in lean protein. There are also vitamin and mineral supplements that may help your ADHD symptoms. Here are 4 you might […]

Learn to Say No

As moms, we take on way too much. We’re trying to raise a family, maybe work outside the home, keep the home clean and organized and so much more. And we’re doing it while trying to manage our Attention Deficit Disorder. I bet a lot of you ADD Moms are volunteers – at school, for […]

Common Symptoms of ADHD

When most people think of ADHD, they picture a 9 year old boy bouncing off the walls and totally out of control. Rarely do they think of an adult with ADHD. (Unless you’re watching Robin Williams live.) There are still people who think that ADHD is a kid’s issue, and that they will outgrow it. […]

Why You MUST Take Care of Yourself

One of the things that I’m constantly talking about is the need for moms – and especially ADD Moms – to take better care of themselves. We’re really good at taking care of others and at putting ourselves last, but that’s not the way it’s supposed to be. When you take good care of yourself, […]