5 Tips You Need Now

This is that crazy, rushed, over the top busy time of year. Here are five tips that might make things easier, and you can probably use them the rest of the year, too! !. Get rid of stuff. If you celebrate Christmas or any other gift giving holiday this time of year, you’re about to […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Sunny Days and ADHD

I think that we can all agree that we feel better when the sun is shining. I mean, who really welcomes those gray February days? Well a new study has found that there is a correlation between ADHD and sunny regions. The sunniest regions of the world have the lowest rates of ADHD diagnosis – […]

Newton’s Laws of Motion

Isaac Newton had some pretty cool ideas. He was an English mathematician and scientist. You may know of him because he discovered gravity. He also had some laws of motion that were pretty important. There’s a commercial using one of those laws as their tag line – “A body in motion tends to stay in […]

Improve ADHD Symptoms Just by Breathing?

Note: This is a guest post from Michael Gelb, D.D.S., M.S. and Howard Hindin, D.D.S. Their bios are at the end of this article. October is ADHD Awareness Month; Experts Say Disorder is Preventable with Improved Breathing Physicians Offer Tips for Restoring Restful Sleep to the Brain for Developing Children What you don’t know can […]

How Do You Unwind?

Like many of you, I have the “gift” of anxiety along with my ADHD. A few months ago, I was honored to be chosen as the Answers.com ADD Expert. So that meant writing an additional 20 articles each month in addition to this blog, my newsletter, and just life. Then shortly afterwards my 90 year […]