5 Herbs That Can Help ADHD Symptoms
There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]
Get Some Exercise!
Maybe you don’t want to hear it, but exercise is good for you. You should do some every day. (Do as I say, not as I do). đŸ˜‰ I’ve fallen off the exercise wagon lately, but when you consider all of the health benefits, it really is a good idea to try and add some […]
What to Do When Life Gets CRAZY
I know what you’re thinking. “What does she mean when life gets crazy? Mine’s crazy all the time!”. Allow me to clarify. There is your “normal” crazy life, and then there is crazy. Like chaos on steroids. Let’s face it. You may think your life is as full as it can be and you’re doing […]
Sleep Deprivation or ADHD?
I recently read an article in the New York Times written by Vatsal G. Thakkar, a clinical assistant professor of psychiatry at the NYU School of Medicine. The article, titled “Diagnosing the Wrong Deficit” explores the possibility that some individuals diagnosed as having ADHD are actually sleep deprived. I’ve actually been diagnosed with sleep deprivation […]
How Essential Oils Can Help ADHD
Edited 1/22/19. Please note that there are many good essential oils out there. See this article for more information. Pure therapeutic grade essential oils, like doTERRA can be useful in treating ADHD symptoms because they contain small (natural) chemical components that can cross the blood – brain barrier and directly treat the brain. Lavender, for instance, […]
Depression + Depression?
Depression can often come along with ADHD. Maybe you know that. Maybe you even are being treated for depression, like me. But did you know that despite being treated for depression, it’s still possible to become more depressed? I’ve been taking medication for depression for years. It’s been working for years. And yet lately, I’ve […]