Dragging Yourself Out of Bed

I bet you jump out of bed each morning before the alarm even goes off. Maybe you don’t even need an alarm. If this is you, stop reading now. I have nothing to offer you. For those of you like me, who could always use an extra hour or two of sleep and who think […]

New Coaching Program!

I just wanted to give everyone a quick heads up on a new coaching program that I am currently working on. I hope to have it available by the end of the month. This (as yet unnamed) program is unlike anything you have ever seen! This time we’re going to go deep when it comes […]

Do You Have a Backup Plan?

In order for us to run our lives as smoothly as possible, we need a lot of things. Two of them are a plan and a backup plan. In order to get yourself (or anyone else) out the door in the morning, you need a plan. You plan to get up on time, take a […]

Making Sense of Madness

This post was inspired by my daughter Sarah and her family, but really I think many of us can relate. I got a text from Sarah the other day talking about how stressed out she is. She is working full time plus overtime, her husband is on midnights, they are moving into their first house, […]

How ADHD Affects Your Weight, Part 2

  Last time we talked about how cognitive functioning can affect your attempts at weight loss. Self Regulation and Weight This time, we are going to talk about self regulation and how that affects your weight. I can hear you thinking, you know. 😉 You’re thinking that if you didn’t have such poor self regulation […]

5 Things I Learned at the ADDA Conference

Attending the 14th Annual ADDA Conference was amazing! I met so many wonderful, talented people and learned so very much! I’ll be sharing more specific details in the next week or so, but today I thought I would start out with just a few things that I learned. First a few pics. 🙂 This is […]