A Natural Solution for Better Brain Function

Note: this post contains affiliate links, which means that if you click on the link to purchase a product, I get a small compensation from the seller; it does not affect your price. You can read more here. What’s Better Than Natural? If I told you that I had a natural solution that would help […]

How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute […]

How to Feel Less Tired

Have you been feeling tired lately? For the last few months, it was all I could do to get through the day without a nap. And I mean I could take a nap from 9:00 – 10:30 at night and then go to bed at 12:30 and sleep all night. Lately I’ve been feeling better […]

Are You Taking Your Vitamin D?

This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn’t enough sunshine to help brighten our […]

Boosting the Effects of Vitamin D

ADHD is sort of like Justin Bieber. It never travels alone; it always has an entourage. Many times, one of the hangers on is depression. Depression and ADHD seem to pair well with one another. When you live with ADHD, it’s not so easy to feel good about yourself. In fact, it’s easier to feel […]

Depression + Depression?

Depression can often come along with ADHD. Maybe you know that. Maybe you even are being treated for depression, like me. But did you know that despite being treated for depression, it’s still possible to become more depressed? I’ve been taking medication for depression for years. It’s been working for years. And yet lately, I’ve […]