The Beast that is Depression

ADHD and Depression When you have ADHD, it always comes with what are called comorbidities; other conditions like anxiety, learning disabilities, and yes, the beast of depression. Aren’t we lucky? Oh, and not just one. No. ADHD is generous. We get a lot. Too many, in fact. Dealing ADHD can be difficult to live with, […]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils. Because […]

Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Longing for Order

As An ADD Woman, you probably find yourself in the midst of chaos more than you would like. And you may find yourself longing for order. I understand. I can relate.   I think that having ADHD means we are always longing for some kind of order in our lives. Either that, or we are […]

Power On: A Review

Note: I was provided with a 60 count bottle of PowerOn in order to review it. Opinions expressed are my own. So what is PowerOn and what do you do with it?   The label on the PowerOn bottle calls it “A Dietary Supplement”; basically it’s a blend of vitamins, minerals, and herbs designed to […]

Diet and ADHD

The other day as I was Pinteresting, I found a pin that seemed to promote eating homemade sauerkraut as a way to help ADHD symptoms. Interesting. Worth a look. The pin lead to an article on Progressive Health.com that discussed ways that nutrition and diet can affect ADHD symptoms. If you’ve been a reader of this […]