Managing Anxiety

Anxiety is one of those things that often accompanies ADHD. Attention Deficit Disorder never travels alone; it always brings a friend or two. Depression, learning disabilities and anxiety are some of the more common ones. I have a daughter who suffers from anxiety (and I’ve experienced it myself at times) so I know how crippling […]

Managing ADHD Naturally, Part 7

I find it ironic that I am publishing this particular post on a day when I am operating on far too little sleep. Take my word for it, it’s important! Getting a Good Night’s Sleep I’ve written about the importance of a good night’s sleep so often I think that I must be the Sleep […]

Yoga for ADHD

Like meditation, many people may think that yoga and ADHD do not mix. Yoga is a very slow, calm and deliberate practice – quite contrary to most ADDers hyperactive nature. In fact, yoga can do a lot to positively impact ADHD symptoms, especially when practiced regularly. Yoga teaches you to focus inward, to concentrate on […]

The Zen of ADHD

In my continuing series about alternative treatments for ADHD, we’ve talked about things like diet, vitamins and herbs. There are, however, other therapies that can have a positive effect on ADHD symptoms. I call these the Zen of ADHD, because they are about quieting the mind and focusing. Meditation is an excellent practice to develop […]

Alternative Therapies for ADHD

Many people, including parents of ADHD children, prefer to use alternative therapies for treating ADHD rather than prescription medication. There are a lot of options out there; some might work and some might not. Even if you or your child take medications for ADHD, many of the treatments available can enhance the effect. Here is […]