Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of beneficial benefits for anyone … [Read more...]

Your Monkey Brain

You know you have a circus in your head, right? And it's full of monkeys? Gives a whole new meaning to "not my monkeys, not my circus" doesn't it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at … [Read more...]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut … [Read more...]