Our ADHD Brain
The other day, as I was busy doing other things, several thoughts came into my head; ideas for things that I wanted to share here.
Because I was busy on other aspects of my business, and I was really having a productive day, I didn’t stop to write anything down.
I was actually pretty fired up about what I wanted to say. In fact, the ideas were coming so fast that it reminded of something I had read once, about how the ADD mind is like a series of websites with hyperlinks.
You go to the first one, and see a hyperlink to something you’re interested in, so you click it, and then the same thing happens with the next site. It keeps happening over and over until you’re miles away from where you intended to be.
Well, needless to say, I’ve forgotten every single idea I came up with. I’m sure they’ll come back to me eventually, but in the meantime, I thought I would delve a little deeper into this forgetfulness thing.
I had an email the other day from a women whose son has been recently diagnosed with Attention Deficit Disorder, and she asked me a couple of things: first, how to help him not be so forgetful, and second, how to deal with it when he forgot things over and over.
Here’s what I told her, more or less:
I think first you need to understand that forgetfulness is part of the ADD package. Nothing you can do will ever really change the fact that your child is more prone to forgetfulness than others. It’s not an intentional act, it just happens.
Rather than fighting it and punishing them every time they forget, accept it, and learn instead to find ways to minimize it. Yes, I’ve been there – the big homework assignment due tomorrow and the book at school.
I’ve lived through a thousand little crises all precipitated by forgetfulness. It’s aggravating and it’s maddening, but it just is. Save your energy for solutions.
How to be Less Forgetful
OK, so what are the solutions? Well, the solutions vary according to the problem, but they are all based on two ideas:
- Make it a habit.
- Tie it to an existing habit.
Let me explain with a simple example: The things that irritate you most when your child forgets are likely to be the ones he forgets repeatedly.
I once coached a young man who constantly forgot to write in his planner at school. He was taking a class designed to help him improve his study habits and grades, and part of his grade depended on whether or not he recorded homework assignments in it.
A little discussion revealed that he couldn’t remember to write in the planner because he hardly ever remembered to get it out in the first place. So, I needed a way to help him develop the habit of getting his planner out during every class period before I could expect him to start recording his assignments.
The best way to develop a new habit is to tie it to an existing one.
In this case, the one thing he did without fail in every class was to take out a pen or a pencil to write with.
This became an easy problem to solve. He began storing his planner in the same pocket that he kept his pens and pencils in. Every time he reached for something to write with, he saw the planner and that was enough to trigger him to take it out and record his assignments.
Make it a Habit
Not all problems are so easy to solve, but they are solvable with some thought and creativity.
Just remember that it takes a minimum of 21 days for the average person to make a new behavior into a habit, and that it may take ADDers longer.
Also, when you come up with a great idea like this, especially if it’s an easy one to solve, the temptation is to keep the momentum going. Don’t do it. You’ll only end up overwhelming your child (or yourself) and undoing all the good you’ve done so far.
I think one new behavior every six weeks or so is plenty.
Next time, I’ll explore this topic a little more, and offer you some more specific solutions.