Take a Moment

You know those Twix commercials where the person gets caught in an awkward moment and takes a bite of the candy to have a moment to think? Well, it turns out that taking a moment is a good idea sometimes. Those of us with ADHD have times when we could use a moment or two. […]

Household Notebooks

Do you have a household notebook? In case you didn’t know, many women use a household notebook to keep things running smoothly at home. It can contain many things, but most often it has a family calendar, a list of contacts, a list of daily and weekly chores, and a section for menu planning. Some […]

Does ADHD Make You Look Fat?

If you’re one of those size 2 ADD Moms, feel free to skip this article. But if losing weight is a challenge for you, you might be interested to know that your ADHD is part of the problem. Consider some of the typical symptoms of ADHD: impulsive behavior, lack of focus, poor planning skills and […]

The Paper Chase

The amount of paper that comes into our home each day and the amount that we have to manage can easily and quickly become overwhelming. A good filing system can help you store and find those important papers that might otherwise get lost. Of course, you have to start with a good, efficient filing system […]

5 Easy Tips to Make Life Easier

Here are 5 easy ideas to help make your life less complicated: 1. Make a master grocery list and print enough copies for a month or two. Then just use a highlighter to check off what to buy. Post it in your kitchen and you can also make note of any staples you run out […]

Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]