Grocery Shopping with ADHD

Why is grocery shopping so hard when you have ADHD? Or is it just me? First you have to figure out what meals you’re going to cook and what you need to buy. And then there’s breakfast and lunch to worry about. How am I supposed to know what everyone’s going to eat for those […]

Wasting Time

How many ways do you waste time? I’m not suggesting that you do it on purpose. Those of us with ADHD, with our ability to be easily distracted, waste time without even knowing it. Here are a few places that you might be wasting time: Online Need I say more? Facebook, Twitter, checking your email […]

Dairy and ADHD

There has been continuing research over the last few years that suggest that a diet that is gluten and casein free can help minimize ADHD symptoms. Gluten is found in grains like wheat, barley and rye. Casein is found in dairy products. I eat gluten free because I have a condition called Celiac disease. Recently […]

Goals and Tasks

Setting a goal seems simple enough. Figure out what you want to accomplish and set a goal. In real life, however, things are rarely that simple. Especially for those of us with ADHD. A goal is usually a big thing, something that will take longer than 10 minutes and more than one step to accomplish. […]

Setting Goals

Setting goals is the most effective way of achieving what you want in life. We all know that, right? So why do so many of us ADDers seem to flounder and drift through our days with not much to show for them? For a long time, I thought that setting goals was a left brained […]

Get Organized: Start with Your Head

I love Lorie Marrero’s site, The Clutter Diet. She has a ton of information to share (really – you’ll be amazed at how much is on her site) and she always has good advice to share. Today on her blog, Lorie shared a post that she did for the Connections for Women site about how […]