Is Insecurity Ruining Your Life?

Do You Feel Insecure? Insecurity is something that those of us with ADHD deal with often; not all of us, I suppose, but a lot of us. And it has the potential to ruin your life. Maybe “ruining your life” is a bit dramatic, but insecurity certainly has the potential to affect your life in […]

Learn to Focus and Calm Down with Yoga

Can Yoga Really Help You Learn to Focus and Calm Down? Yes, yoga can do all of that and more! Yoga can be very beneficial for people with ADHD for a number of reasons: It can help you focus and concentrate It can help you calm down It can help with strength, balance, and flexibility […]

Prep Ahead for Quick Dinners

What’s for Dinner? Don’t you love that question? Well, if you learn to prep ahead, you can have a quick answer, and a quick dinner on the table in no time. You can even make it healthy! Prep Ahead The key to all of this, of course, is preparing ahead of time. It isn’t that […]

Meditation: It’s Not What You Think

What is Meditation? Meditation is probably not what you think it is. Meditation is not clearing your mind of thought. That’s pretty much impossible. Instead, meditation is a way to train your mind. (Headspace has some excellent information on meditation, as well as some meditations to practice.) Think about that in relation to your ADHD, […]

5 Self Care Tips That Will Change Your Life

Self Care is Life Changing It really is. Taking care of yourself can literally change your life for the better. You already know that taking good care of yourself is important, and that you should make it a priority. However, did you know that your ADHD can interfere with self care? And it’s not just […]

The Power of Music to Focus Your Mind

Everyone Knows the Power of Music You hear a certain song and it takes you back to a time, a place, maybe even a certain someone. But did you know that music has the power to focus your mind? It’s true. Of course, it has to be the right kind of music. It always has […]