Prep Ahead for Quick Dinners
What’s for Dinner? Don’t you love that question? Well, if you learn to prep ahead, you can have a quick answer, and a quick dinner on the table in no time. You can even make it healthy! Prep Ahead The key to all of this, of course, is preparing ahead of time. It isn’t that […]
Meditation: It’s Not What You Think
What is Meditation? Meditation is probably not what you think it is. Meditation is not clearing your mind of thought. That’s pretty much impossible. Instead, meditation is a way to train your mind. (Headspace has some excellent information on meditation, as well as some meditations to practice.) Think about that in relation to your ADHD, […]
5 Self Care Tips That Will Change Your Life
Self Care is Life Changing It really is. Taking care of yourself can literally change your life for the better. You already know that taking good care of yourself is important, and that you should make it a priority. However, did you know that your ADHD can interfere with self care? And it’s not just […]
The Power of Music to Focus Your Mind
Everyone Knows the Power of Music You hear a certain song and it takes you back to a time, a place, maybe even a certain someone. But did you know that music has the power to focus your mind? It’s true. Of course, it has to be the right kind of music. It always has […]
Is ADHD Ruining Your Love Life?
Does ADHD Affect Your Love Life? If your love life isn’t what you would like it to be, especially if this has been sort of a life long thing, have you stopped to wonder if it’s your ADHD? Could your ADHD be ruining your intimate relationships? Short answer? Maybe. How Does ADHD Affect Your Relationships? […]
What Are You Really Putting off When You Procrastinate?
Why are You Putting Things Off? You know you do it. But do you know what you are really putting off when you procrastinate? Or maybe a better question is why are you putting things off? You know I’m going to say it. ADHD and Procrastination are BFFs We are masters at procrastinating. In the […]