9 Bodacious and Easy Ways to Practice Self Care
Note: One of the newletters that I subscribe to is Christine Kane’s. I thought her message today was relevant to all of us ADD Moms and I have her permission to reprint it here. I hope you enjoy it. 9 Bodacious (and Easy) Ways to Practice Self-Care by Christine Kane Just as there was a […]
Learning to Take a Break
The other night I spent several hours working on a small but important part of this website. I’ve had readers who signed up for my newsletter and had trouble with some of the links, so I was trying to fix those and change the sign up box as well. This is normally something that would […]
ADHD: Beyond Medication
You and your ADHD do not exist in a vacuum. Just like almost everything else in your life, your ADHD is affected by all kinds of other factors like diet, exercise, sleep, stress level and more. Whether or not you choose to take medication to help you with your ADHD symptoms, you can also do […]
ADHD Diagnosis: Now What?
When you first get diagnosed with Attention Deficit Disorder, it can be a relief. You finally have an explanation for the way you are, and you feel as though, from this point on, things will be better. Often, however, that feeling is soon replaced with overwhelm and confusion. Where do you begin to look for […]
Beauty and ADHD
Did you know that women with ADHD are more beautiful than women who don’t have ADHD? Actually, that’s not true. I made that up. Sorry. 🙂 What is true is that low self esteem and depression can often accompany ADHD, and that can often be as obvious as the nose on your face, at least […]
Hormones and ADHD: Part 4
There is a reason that women refer to menopause as “the change”. It’s because so much in their lives does change when menopause begins. ADHD is no exception. In fact, some women who were completely unaware of ADHD symptoms earlier in life may begin to experience them much more strongly as a result of hormonal […]