It’s All Connected
You’ve heard me say many times that your ADHD symptoms are affected by many things, including sleep, diet, exercise and more. But have you ever stopped to consider other outside forces like your environment and how they affect your ADHD symptoms? For instance, you know that a good night’s sleep (and enough sleep) can have […]
How Can We Change Your Life?
Yes, I know resolutions are for January 1st, not February 10th, but still…. how can we change your life? I’ve been doing a lot of thinking lately about my life – what I want to change and how. My big thing right now is taking better care of myself. One of the reasons that I […]
Paying Attention to You
I haven’t posted here in a while. First my laptop died, and then I got a really bad chest cold that just knocked the stuffing out of me. There is a saying that you may have heard – something about how the Universe gently nudges you in the right direction, but if you don’t listen, […]
Renaming ADD
I have decided that Attention Deficit Disorder is not exactly descriptive of how we experience life. We pay plenty of attention. That’s actually part of the problem – we pay attention to everything all at once. The real problem is not attention; it’s action, or lack thereof. ADD should stand for Action Deficit Disorder, not […]
Organizing Inspiration
As ADDers, we have some challenges when it comes to organizing. If we put it away, we sometimes forget about it (and buy another one). And if we leave it out in plain sight so we’ll remember (our favorite plan, not to mention so easy!) it gets covered by the 473,981 things we left out […]
Love Who You Are
A lot of people, especially women, I think, feel bad about themselves because they have ADHD. They see themselves as not good enough, not measuring up to what they think they should be. Low self esteem and ADHD seem to happen together to a lot of ADDers. It starts when you’re a kid and in […]