Unplugged
Just wanted to post a quick update – my family is taking the first few days of December to unplug from tv and the Internet. See you Friday!
5 Foods to ADD to Your Diet
Low levels of dopamine have been linked to ADHD, depression, trouble focusing or concentrating, low energy, and even weight gain. Dopamine is a neurotransmitter that helps your brain recognize sources of pleasure. Stress, lack of sleep, poor nutrition and even some medications can reduce the amount of dopamine in your body. The good news is […]
Are You Positive or Negative?
When it comes to your ADHD, are you a positive person or a negative one? Do you look at ADHD in terms of deficit and disorder or do you see a brighter side? I admit, I’m not always Suzy Sunshine in terms of disposition, but I don’t ever wish I didn’t have ADHD. I like […]
Appearances
Just a quick note to let you know that I’m making some good changes to the site. If you stop by and it looks funny, that’s why. Hopefully I’ll be done soon.
Treating Anxiety Naturally
Anxiety is often a symptom that occurs along with Attention Deficit Disorder. In fact, I think that anxiety is triggered by ADHD symptoms. People with ADHD tend to be forgetful, distracted, and unfocused. We may have poor social skills, and organizational and time management challenges. When you live your life like that, is it any […]
Self Care and ADHD, Part 2
In case you’re wondering, part 1 of Self Care and ADHD was written in early October about breast exams. I still think the title of this post is valid, but I didn’t want you to get confused. You know how crazy my life has been lately. I feel as though I have lost complete control […]