5 Ways to Reduce Your Social Anxiety

Social anxiety is something that affects many of us with ADHD. There are a number of factors behind this: We are not always able to pick up on social cues because we don’t pay close enough attention We are too busy thinking of what to say that we miss those cues and the conversation happening […]

When Life Happens

First of all, my dad is OK. But sometimes, when you least expect it, life happens, and you suddenly have way more to deal with than usual. Last Wednesday, my dad was having trouble breathing. He’s almost 92, legally blind, and has a heart condition. So when breathing becomes difficult, it means that there is […]

Put Your Phone Alarm to Use!

Do you put your phone alarm to use? And if you do, how do you use it? I’ll bet you don’t know all of the ways that you can utilize that little alarm. I think I do a pretty good job of using mine, but just to be sure I did some searching and came […]

6 Skills to Master

Yesterday we talked about Your Brain on ADHD and how poor Executive Functioning skills can make things harder for you. In fact, many of the problems associated with ADHD are directly related to Executive Functioning skills or rather, a lack of them. Today let’s talk about 6 skills to master to help you compensate for your […]

If Only You Believe…

When Are You Going to Get Angry Enough?

I know how hard it is to live a life with ADHD. I’ve been doing it a really long time. I’ve struggled with a messy house, and losing important stuff – sometimes cause I threw it away – and being late and forgetting and well, you know. I have even invited 10 people for Christmas […]