Take a Break
Did you know that your ADD brain can benefit from taking frequent breaks when you are doing something that requires a lot of brain power? Maybe you’re studying for a real estate exam or balancing your checkbook, trying a new recipe or even working hard on getting a room clean. Any time you’re working your […]
Meditation for ADHD
Did you know that meditating is really good for ADD minds? It is. I know that meditation might seem contradictory to an ADD brain. After all, we have trouble focusing and concentrating and turning our brains off once in a while. How in the world can we possibly clear our minds to meditate? With a […]
Why You MUST Take Care of Yourself
One of the things that I’m constantly talking about is the need for moms – and especially ADD Moms – to take better care of themselves. We’re really good at taking care of others and at putting ourselves last, but that’s not the way it’s supposed to be. When you take good care of yourself, […]
5 Products to Help You Speed Through Dinner Prep
Sometimes making dinner can be a chore. Especially if you’ve worked all day or been especially busy. And sometimes what’s for dinner is a last minute question. My mom was a genius when it came to that. I found myself in the grocery store checkout line most late afternoons. As an ADD Mom, you need […]
Hit the Refresh Button
Surely you know that as ADDers we have a short attention span. But that’s not just confined to individual incidents like not wandering off during a conversation or while watching TV. It’s also part of the bigger picture of our life. You know how something works for you until it doesn’t anymore? Like for weeks […]
5 Ways to Put Life on Auto Pilot
Are you like me? Do you feel as though you rarely have the time to breathe, much less get everything done that you need to accomplish? I end most days exhausted and feeling as though I’ve still got a mountain of things left to do. A lot of what we do, though, is the same […]