Take a Moment

Jump to:

You know those Twix commercials where the person gets caught in an awkward moment and takes a bite of the candy to have a moment to think?

Well, it turns out that taking a moment is a good idea sometimes.

Those of us with ADHD have times when we could use a moment or two. Sometimes we need it to calm down or to collect our thoughts. Taking a quiet moment can sometimes help us re-focus.

But you don’t need a Twix to take that moment. (As many moments as we need would probably translate into extra pounds.)

Here are some alternatives to that Twix bar:

A strong mint like an Altoid. It’s an excuse to not speak right away and the intense flavor can really clear your brain.

A vial of aromatherapy oil. Lavender is a good choice, or a citrus one. Ask the person at the store or just find one you like.

A few deep breaths. Most of us don’t breathe properly and take in adequate oxygen. A few good breaths can calm you down, clear your head and help you focus.

Ask for a moment. If you’re with someone and your ADHD pops in, ask for a moment to get yourself together. People do it all the time. It’s no big deal.

Focus on a particular part of your body for a minute or less. Pay attention to your breathing or your heartbeat. Run your fingers through your hair or massage your neck.

Look for your own way to re-focus yourself. All you need is something that will change your behavior for a minute or so – just long enough to help you pull yourself together.

Picture of Lacy Estelle

Lacy Estelle

Lacy Estelle is the writer of Lacyestelle.com and the Podcast host for An ADD Woman.

Read More
Facebook
Twitter
LinkedIn
Pinterest