Fish Oil for ADHD
Today’s post is a guest post from Rita Baldini at All Treatment. Growing awareness of the potential risks of prescription drugs like Ritalin and Adderall for ADHD have left parents searching for natural treatments. In particular, one of the most discussed alternatives comes in the form of Omega-3 fatty acids. Studies have shown that many […]
How Essential Oils Can Help ADHD
Edited 1/22/19. Please note that there are many good essential oils out there. See this article for more information. Pure therapeutic grade essential oils, like doTERRA can be useful in treating ADHD symptoms because they contain small (natural) chemical components that can cross the blood – brain barrier and directly treat the brain. Lavender, for instance, […]
How Exercise Helps ADHD
There have been a number of studies done that prove that exercise helps ADHD symptoms. Sometimes the positive effects can be evident as much as 24 hours later. But how does exercise help ADHD? Well on a practical level, exercise can help increase focus and attention and decrease impulsiveness. It also helps increase self confidence. […]
Proteins and Your Brain
Proteins are important for a healthy brain. And a healthy brain – especially an ADHD one – functions better. Why is protein important for optimum brain health? For starters, a good portion of the weight of our bodies is made up of protein. Only water accounts for more body weight than protein. The neurons in […]
Speed Cleaning Tips
Even though I am “officially” back to 2 good arms (YAY!), I still hate to clean the house. And yet it must be done. Here are a few random ideas that work for me: Disinfectant wipes. Keep them in the kitchen to wipe down the countertops and stove. In the bathroom for the sink (first) […]
Sage: Outside the Turkey
Sage is an herb that most people use once a year when they make stuffing or dressing for their Thanksgiving turkey. (I guess that’s mostly true for those of us in the States.) Sage, however, has benefits apart from seasoning the turkey. Research has shown that sage or sage extract can benefit the brain in […]