Time Flies

Do you ever get to the end of the day and wonder where it went? You feel like you’re busy all day long and yet you don’t seem to have anything to show for it? I feel that way a lot, especially now. I’m taking occupational therapy for my arm and on the days I […]

Eating for ADHD

Did you know that certain foods can either help your ADHD symptoms or make them worse? It’s true. What we put in our bodies, as well as what goes on in our bodies, affects our brains. Don’t believe me? Go have a few shots of tequila and then tell me your brain hasn’t been affected. […]

5 Easy Ways to Add More Activity to Your Day

When I say “activity” I don’t mean making your day busier than it already is. I almost used the word “exercise” but that’s not really accurate either. In the last 6 months or so I’ve lost over 20 lbs. I got motivated to do something about my weight when I noticed that I was losing […]

ADHD Friendly Snacks

What? You never thought of food as being ADHD friendly (or not)? Really? Let’s see…. choose a snack: a bag of chips and a cola or celery sticks with hummus and bottled water. Which do you think would be better for your brain? All brains need good food and healthy lifestyles in order to function […]

Anxiety Fighting Foods

Anxiety is one of ADHD’s best friends. It seems that anxiety and/or depression often show up with Attention Deficit Disorder. Dealing with anxiety can truly be a challenge. It can be hard to get through everyday life when you are continuously anxious and fearful. For years I have recommended a good healthy lifestyle including a […]

Supplementing Your ADHD

Whether or not you take medication for your Attention Deficit Disorder, you can benefit from natural methods to treat your symptoms. Some are basic, like getting enough sleep and eating a healthy diet rich in lean protein. There are also vitamin and mineral supplements that may help your ADHD symptoms. Here are 4 you might […]