Write It Down!

Yesterday I made an amazing dinner. It was just chicken enchiladas, but they were really good. In fact the whole dinner was good because of the additions that went with it. (Spanish rice and flavored Greek yogurt). My whole family decided that I should definitely make this meal again and when I do, I want […]

Planners and ADHD

We are 4 days into a brand new year. This is when we start fresh with a brand new calendar and an optimistic set of resolutions. You most likely intend to make 2011 a better year than 2010. I think that’s pretty universal. But the question is, how are you going to do it? More […]

Managing ADHD Naturally, Part 8

Herbs and Supplements The main objective of The Med Free with ADD program is to optimize the ADHD brain. That doesn’t necessarily mean eliminating ADHD symptoms; instead the goal is to give the ADHD brain a chance to work as it was intended to. People with Attention Deficit Disorder may not be honor roll students, […]

Managing ADHD Naturally, Part 7

I find it ironic that I am publishing this particular post on a day when I am operating on far too little sleep. Take my word for it, it’s important! Getting a Good Night’s Sleep I’ve written about the importance of a good night’s sleep so often I think that I must be the Sleep […]

Managing ADHD Naturally, Part 5

Exercise Exercise. Just like drinking enough water, and eating the right foods, exercise is an important facet in a healthy lifestyle and in The Med Free with ADD program. One more thing you don’t want to hear, right? I don’t blame you. Exercise is boring, at least to me. I was an uncoordinated kid; now […]

Managing ADHD Naturally, Part 4

Water We’ve all heard of the importance of drinking enough water – eight 8 ounce glasses a day. And yet many of us still don’t do it. When it comes to Attention Deficit Disorder and The Med Free with ADD program, water is a vital component. Here’s why: remember the chapter on protein, and the […]