Executive Function

When you get a diagnosis of Attention Deficit Disorder (in any of it’s forms) you might also find out that you have poor executive functioning. Executive function refers to the brain’s ability to manage more than one thing at a time. Think of yourself as a large company with many functions and departments. Your brain […]

It’s A Dinner Revolution!

You know sometimes I write about meal preparation and the importance of a good balanced diet. Those things may not seem to be related to ADHD but they really are. A good diet is essential for maintaining your body and brain health. A healthier brain functions better and if you’re making sure to include lean […]

Take a Minute

Actually, take more than a minute. How about 30? Could you spare 30 minutes a day for yourself? You need to find a way. Have you ever felt like you’re being bombarded on all sides from just too much stuff? You have a million things to do, your kids, your spouse, your boss wants/needs you […]

My Brain is Mush

Not enough sleep can make your ADHD symptoms worse. For example: My is . I can’t clearly because I did not get enough . I could not because we went to our neighbor’s . I guess the excitement was too much. Maybe tomorrow I will be more and can a better post.

5 Ways to Remove Your Brain

Everyone knows that those of us with ADHD sometimes have problems with the way our brain works. The good news is that there are ways to remove your brain. That is, to remove your brain from the equation. 😉 For instance, if paying bills on time is a problem, you can sign up for autopay. […]

Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]