Managing ADHD Naturally, Part 2

Fruits and Vegetables Fruits and vegetables are, of course, a healthful part of any diet, including The Med Free with ADD program. Fruits and vegetables add fiber, color, and nutrition to a meal, as well as taste, and all for very few calories. The current USDA requirements are 5 servings a day of fruits and […]

Managing ADHD Naturally, Part 1

Several years ago I put together a program that is designed to help you manage your ADHD symptoms naturally, without the use of medications. (Those of you who use medications can supplement them with this program as well.) Today is Part 1 in a series about managing ADHD naturally. In this series, I will be […]

ADHD: A Natural Solution

One of the most common questions I get is about managing ADHD without medication. For some, it’s being afraid to put themselves or their child on stimulants. For others, it may be a matter of insurance or finding a doctor to prescribe it. And for still others, it may be just a desire to use […]

Depression: Helping Yourself

If you’ve read this blog for any length of time, you probably know that I suffer from depression. Depression is one of the things that may accompany ADHD. You see, ADHD never travels alone; it always brings something else along with it. Anxiety, depression, and learning disabilities are just a few. I really believe that […]

ADHD and Your Weight

Did you know that your ADHD may be part of the reason why you are overweight or have trouble losing weight? It can also be a factor if you’re one of those people who need to gain a few pounds but can never manage it. But before you start using your ADHD as an excuse, […]

Are You Making Your To Do List Too Hard?

Rachel at Small Notebook wrote an excellent post yesterday titled “Are You Making Your To Do List Too Hard? Find Out Why”. Rachel talks about how she tends to see the big picture, with all of the tasks associated with it, while her husband can focus on just the task at hand. I particularly love […]