Organizing My Life (and Maybe Yours, Too)

Lately I’ve been feeling like my life is totally out of control. All of the changes and adjustments we’ve made since my dad moved in are starting to add up. I have little piles of clutter here and there. My schedule feels like it should belong to at least two other people. If I gave […]

New Coaching Program!

I just wanted to give everyone a quick heads up on a new coaching program that I am currently working on. I hope to have it available by the end of the month. This (as yet unnamed) program is unlike anything you have ever seen! This time we’re going to go deep when it comes […]

How ADHD Affects Your Weight, Part 3

Last time we talked about how poor self regulatory skills and poor self awareness can affect your weight. Emotions and Your Weight Today’s topic is how your emotions can have an affect on your weight.   I probably don’t need to tell you that many of us reach for food when we’re bored, upset, or […]

Breakfast and Your ADHD

Im sure you’ve heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them through the morning. If you eat a light breakfast like a piece of toast […]

5 Herbs That Can Help ADHD Symptoms

There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually opt for the natural cure if it works for me. I have studied the medicinal use of herbs – […]

5 Ways to Get Help with Your ADHD

Sometimes we all can use a helping hand. You need support, or just someone who will listen, or maybe some advice from someone who’s been there. That’s especially true when you have Attention Deficit Disorder. Living with ADHD is hard. It’s even harder if you’re the only one in the family who has it, because […]