Habit Hacker

Yesterday I wrote a post about the Home Routines app for iPod. At the end of the article, I posted a quote from Habit Hacker basically saying that if you don’t have an iPhone, it would be worth it to get one just to use this app. After writing the post, I visited the Home […]

Tough Times

There are times in every ADD Moms life when things get really tough. It might be because of outside situations beyond your control or it might be because of your ADHD symptoms. Usually it’s a combination of both. When something unexpected happens – a loved one gets ill, a job layoff, some unexpected repairs or […]

Excessive Behavior

Sometimes living life with ADHD can lead to excessive behavior – overeating, over spending, too many drinks (alcoholic or not), maybe even too many pills. Excessive behavior of any kind isn’t healthy. Even if your excessive behavior is going to the gym too many times a week. People with ADHD have poor impulse control. An […]

Another Look at Depression

Depression is one of those “gifts” that often accompanies ADHD. Attention Deficit Disorder never comes alone, it always brings a friend or two such as depression, anxiety, learning disabilities or even asthma. If you are being treated for depression and still find yourself struggling to get through the day, you might want to reconsider the […]

New Coaching Program ADDed

My new ADHD coaching program, Moms Gift is now open. Moms Gift Coaching is meant for anyone with ADHD, although it is geared somewhat towards women. It is a 12 week program that includes online lessons, audio, video, and personal feedback from me. I have this great new software that allows me to present group […]

Managing ADHD Naturally, Part 5

Exercise Exercise. Just like drinking enough water, and eating the right foods, exercise is an important facet in a healthy lifestyle and in The Med Free with ADD program. One more thing you don’t want to hear, right? I don’t blame you. Exercise is boring, at least to me. I was an uncoordinated kid; now […]