ADHD in a Crisis

A very dear friend of mine is helping her dad through an illness right now. Getting through normal life with ADHD can be a challenge; I don’t have to tell you that. But getting through a crisis with ADHD can be even harder. The blessing is that, as hard as things might be, there is […]

FREE Call: Back to Basics – Managing Life with ADHD

I know this is short notice, but I wanted to let you know that I am doing a FREE call on Monday, September 13 all about getting back to basics and learning to manage our lives with ADHD. I will be covering things like keeping the house clean, managing paperwork, managing your time, organizing and […]

Getting Unstuck

Have you ever been stuck? Not in a line or a traffic jam or the mud. I mean ADD kind of stuck. You know, when you’ve got a to do list a mile long, the laundry is 12 feet high, and there’s no food in the house and yet you can’t seem to do anything. […]

ADHD and Your Weight

Did you know that your ADHD may be part of the reason why you are overweight or have trouble losing weight? It can also be a factor if you’re one of those people who need to gain a few pounds but can never manage it. But before you start using your ADHD as an excuse, […]

ADHD and Your Significant Other

Having a healthy, loving relationship with your significant other can be complicated by ADHD in so many ways. Communication between the two of you can result in misunderstandings (or worse) because your ADHD symptoms cause you to miss social cues, not pay attention on a consistent basis, or say the wrong thing. As women, we […]

Dairy and ADHD

There has been continuing research over the last few years that suggest that a diet that is gluten and casein free can help minimize ADHD symptoms. Gluten is found in grains like wheat, barley and rye. Casein is found in dairy products. I eat gluten free because I have a condition called Celiac disease. Recently […]