Put Your Phone Alarm to Use!

Do you put your phone alarm to use? And if you do, how do you use it? I’ll bet you don’t know all of the ways that you can utilize that little alarm. I think I do a pretty good job of using mine, but just to be sure I did some searching and came […]

6 Skills to Master

Yesterday we talked about Your Brain on ADHD and how poor Executive Functioning skills can make things harder for you. In fact, many of the problems associated with ADHD are directly related to Executive Functioning skills or rather, a lack of them. Today let’s talk about 6 skills to master to help you compensate for your […]

Your Brain on ADHD

Your brain on ADHD might not be the most interesting topic to read about, but it is an important one. Learning about your brain and how it functions can help you to understand your ADHD better and show you that it’s not you, it’s your brain. Executive function is a series of mental processes that […]

Just a Little Peace

Every day, every single crazy chaotic day, you need a little peace in your life. Just a little peace. You know what your brain is like; there’s a lot going on in there, not to mention all around you. You most likely have people to take care of besides yourself, even if they are grown […]

Stop Focusing on the Deficit

When we think and talk about ADHD, we tend to focus on the deficit, and then we wonder why we have poor self esteem. You know that I’m always talking about saying good things about yourself and to yourself. And I remind you how the primitive part of your brain believes everything you tell it and […]

Diet and ADHD

The other day as I was Pinteresting, I found a pin that seemed to promote eating homemade sauerkraut as a way to help ADHD symptoms. Interesting. Worth a look. The pin lead to an article on Progressive Health.com that discussed ways that nutrition and diet can affect ADHD symptoms. If you’ve been a reader of this […]