Supplementing Your ADHD

Whether or not you take medication for your Attention Deficit Disorder, you can benefit from natural methods to treat your symptoms. Some are basic, like getting enough sleep and eating a healthy diet rich in lean protein. There are also vitamin and mineral supplements that may help your ADHD symptoms. Here are 4 you might […]

Common Symptoms of ADHD

When most people think of ADHD, they picture a 9 year old boy bouncing off the walls and totally out of control. Rarely do they think of an adult with ADHD. (Unless you’re watching Robin Williams live.) There are still people who think that ADHD is a kid’s issue, and that they will outgrow it. […]

ADHD and Addictions

Edited 3/25/18. Addiction and alcoholism among senior citizens is more common now than ever. Be sure to note the resources below. Did you know that addictions are very common among people who have ADHD? It’s true. It often comes from self medicating – an attempt to control your symptoms of ADHD or anxiety or depression. […]

Preparing for the Holidays

A few weeks ago, I did about 75% of my holiday shopping online. I was so proud of myself, being ready for the holidays so soon. This morning I decided to check on my orders to see when they might arrive. It turns out that instead of having my shopping almost done, I have barely […]

Impulse and ADHD

ADDers are prone to impulsive behavior – acting without thinking. But being impulsive is more about behavior, it’s about thinking and judgement too. Have you ever said something impulsively and then wished you could take it back? I know I have. Never ask someone when they are due if you don’t know for a fact […]

ADHD: The Basics

There are always people newly diagnosed with ADHD who have questions about what it is, so I thought a little ADD 101 was in order. ADD, ADHD, Attention Deficit Disorder – which one is it? Many years ago when Attention Deficit Disorder was first being recognized, it was thought that there were two kinds: ADD […]