Bring Order to Your Day

31 Day Challenge: Day 14 Did you ever read a tip, and then see the same tip over and over again and still not quite get it? That happened to me today. It’s a concept that I’ve actually written about myself and a tip that I’ve seen over and over. It’s even one that I […]

The High Price of Disorder

31 Day Challenge: Day 7 Ahem. Yes, that really is the eyesore next to my desk. What? You think because I’m an ADD Coach that my life is perfect? That I’m organized and my house is always ready for Better Homes and Gardens to photograph it? I’m human. And I have ADHD. And, if it’s […]

When You Can Really See It

Did you know that we ADDers are visual learners? We learn best when we can see how something is done or put together. And if we can actually participate in the process? Even better. One of the reasons that we have such messy spaces is because we tend to leave things out in the open, […]

Habits to Change Your Life

Purposely creating new, positive habits can make a huge difference in your life. So much of our lives is lived on autopilot; doing things without thinking about them. We can take advantage of this to get more done and be more productive. Conventional wisdom says that it takes 21 days to develop a new habit, […]

It All Makes Sense

The other day as I was making notes on a new self directed coaching program that I am launching soon, I realized how much the things that we struggle with are connected and how our brains are perfectly suited for that. The graphic above is sort of related to the new program I’m getting ready […]

Eight Coping Mechanisms for ADHD

I found an interesting graphic on Pinterest the other day; the caption read, “8 personalities, 8 coping mechanisms for ADHD”. Clicking on the graphic led me to an article written by Lisa Aro for Everyday Health. According to her bio, Lisa and her husband both have ADHD, as do 5 of their 6 children. Wow. […]