3 Ways to Make Some Time for You

I think that it’s appropriate to talk about taking time for yourself on Mother’s Day. And yes, I know it’s Mother’s Day evening as I write this, and that you may be reading it after Mother’s Day and that you might not even be a mom. All of that is OK. The important thing is […]

A New Direction

No, not the boy band. Definitely not the boy band. What I mean by a new direction is a new direction for me and maybe for you. Things have been super stressful for me for the last 5 months or so and they continue to be as my dad transitions from hospital to nursing home […]

Stress and ADHD

Handling your ADHD symptoms on a regular basis is hard enough, but when you add stress to the mix, it can make things next to impossible. Now I know in general that most of us live stressful lives. That’s the not kind of stress that I’m talking about, although plain old everyday stress does mess […]

A Time for Healing

During this holiday season, our thoughts turn to our friends and family. Gifts are exchanged, meals shared, and love is in the air. It seems a perfect time to tell you about my experiences with what is called a healing blanket. In particular, the Te A Te Reiki Healing Energy Blanket from Improved Healing. Isn’t […]

5 Reminders for You

Please excuse my absence lately. I have missed “talking” with you, but my time has and is being spent at the hospital with my dad. I’ll do my best to keep up things here. We’ve talked about stress before, and sometimes even when we try our hardest, we still end up on that one way […]

Are You on a One Way Trip to Stressville?

The holidays are a popular time for people to take trips, whether to visit family, take a vacation, or just escape the weather. Lots of us, though, find ourselves on a one way trip to Stressville without even knowing when we bought the ticket. The holidays are supposed to be fun and relaxing, a time to […]