Look for the Pain

As ADD Moms, we have a lot to do. There is a house to keep and people to take care of and lots of other things in between. And when you have ADHD, all of that – or even some of that – can be overwhelming. It’s no fun to clean the house, especially when […]

Preparing for the Holidays

A few weeks ago, I did about 75% of my holiday shopping online. I was so proud of myself, being ready for the holidays so soon. This morning I decided to check on my orders to see when they might arrive. It turns out that instead of having my shopping almost done, I have barely […]

Take a Minute

Actually, take more than a minute. How about 30? Could you spare 30 minutes a day for yourself? You need to find a way. Have you ever felt like you’re being bombarded on all sides from just too much stuff? You have a million things to do, your kids, your spouse, your boss wants/needs you […]

The Wheel of Life

Do you know what the Wheel of Life is? No, not The Circle of Life, the Wheel of Life. The Wheel of Life is a tool that lets you see how balanced your life is. At it’s most basic form, it’s simply a circle (or wheel) that you draw on a piece of paper. Then […]

5 Easy Tips to Make Life Easier

Here are 5 easy ideas to help make your life less complicated: 1. Make a master grocery list and print enough copies for a month or two. Then just use a highlighter to check off what to buy. Post it in your kitchen and you can also make note of any staples you run out […]

Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]