So I Have Questions…

I write this blog and do what I do in order to help you make sense of life with ADHD.   Some of you were very kind to take my survey recently and tell me more about the kinds of things that you need help with. Thank you so much! When you’ve been coaching and […]

Habits to Change Your Life

Purposely creating new, positive habits can make a huge difference in your life. So much of our lives is lived on autopilot; doing things without thinking about them. We can take advantage of this to get more done and be more productive. Conventional wisdom says that it takes 21 days to develop a new habit, […]

It All Makes Sense

The other day as I was making notes on a new self directed coaching program that I am launching soon, I realized how much the things that we struggle with are connected and how our brains are perfectly suited for that. The graphic above is sort of related to the new program I’m getting ready […]

Taking Control of Your Week

My Sunday Night Plan is a life saver for me. Not only that; I enjoy the process and the results. A few quiet minutes on a Sunday reviewing your week ahead smoothes out the next seven days. No more surprises, no more last minute adjustments; you will be in total control. Even if something unexpected […]

Who is Managing Your Time?

How well do you manage your time? Or is someone else managing it for you? Those of us with ADHD often have trouble managing our time. We can lose big chunks of it when we get interested in something – that’s called hyperfocus – and it can seem to drag on forever when we’re bored. […]

How Sunday Can Equal Sanity

I am writing this on Sunday evening. OK. I lied. It’s almost 11:00pm Sunday night. Still, the idea that I’m about to suggest is a good one. And I promise, I did do the actual part this afternoon. It’s called the Sunday Night Plan. And I call it that even though you can do it […]