Boosting the Effects of Vitamin D
ADHD is sort of like Justin Bieber. It never travels alone; it always has an entourage. Many times, one of the hangers on is depression. Depression and ADHD seem to pair well with one another. When you live with ADHD, it’s not so easy to feel good about yourself. In fact, it’s easier to feel […]
Fish Oil for ADHD
Today’s post is a guest post from Rita Baldini at All Treatment. Growing awareness of the potential risks of prescription drugs like Ritalin and Adderall for ADHD have left parents searching for natural treatments. In particular, one of the most discussed alternatives comes in the form of Omega-3 fatty acids. Studies have shown that many […]
Depression + Depression?
Depression can often come along with ADHD. Maybe you know that. Maybe you even are being treated for depression, like me. But did you know that despite being treated for depression, it’s still possible to become more depressed? I’ve been taking medication for depression for years. It’s been working for years. And yet lately, I’ve […]
Magnesium and ADHD
Did you know that magnesium can possibly help your ADHD symptoms? It has been shown in studies to be effective in reducing hyperactivity and improving attention span in cases where there was a mild magnesium deficiency. Children identified as ADHD and given a magnesium supplement also showed less behavior problems including irritability. Magnesium can be […]
ADHD Friendly Snacks
What? You never thought of food as being ADHD friendly (or not)? Really? Let’s see…. choose a snack: a bag of chips and a cola or celery sticks with hummus and bottled water. Which do you think would be better for your brain? All brains need good food and healthy lifestyles in order to function […]
Anxiety Fighting Foods
Anxiety is one of ADHD’s best friends. It seems that anxiety and/or depression often show up with Attention Deficit Disorder. Dealing with anxiety can truly be a challenge. It can be hard to get through everyday life when you are continuously anxious and fearful. For years I have recommended a good healthy lifestyle including a […]