Time: Take Control

Do you feel like your always running behind? Like you don’t have enough hours in your day? And what about daylight savings time? Did that completely mess you up? I can’t get used to it. We ADDers have trouble with time and with managing it. We think we have more of it than we do. […]

Your Monkey Brain

You know you have a circus in your head, right? And it’s full of monkeys? Gives a whole new meaning to “not my monkeys, not my circus” doesn’t it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at […]

5 Ways to Help You Remember

Almost everyone who has ADHD has trouble remembering things. Part of the reason is that we have poor working memory and another part is because we tend to constantly be thinking ahead a few minutes or more in an effort to prepare ourselves for whatever is next. Living in the future like this means you […]

Simplify Your Relationships

We all have lots of different kinds of relationships with many different people. You may have a significant other, children, grandchildren, co-workers, friends, neighbors…the list could go on and on. How in the world do you maintain all of those relationships? Or do you even want to? Social media can be an excellent tool for […]

Simplify Your Spiritual Practice

In an effort to be inclusive in this post, I will refer to a spiritual practice rather than a religion so that we can all relate. And if you don’t believe in these things, that’s OK too. If you have a spiritual practice, you may or may not have a day of the week and […]

Simplify Your Attitude

Do you have a bad attitude? Actually, it might be more accurate to ask if you have a negative attitude or mindset. Do you find yourself thinking more negative thoughts than positive ones? If this sounds or looks like you, I’ve got a few suggestions for you. Obviously you want to change your attitude from […]