Can You?

Have you seen Jennifer Hudson’s new ad for Weight Watchers? Here it is: I love that she talks about how her life used to be about “I Can’t” and now it is about “I Can”. Do you do that with your ADHD? See yourself as a deficit and a disorder? Do you say “I Can’t” […]

10 Things to Do for YOU

Taking care of yourself is the most important thing that you can do – for your family, your friends, and yourself. And yet as ADD Moms, we often put ourselves last on the list, if we even make the list at all. Here are 10 things that you need to do for you. Note: don’t […]

Fish Oil for ADHD

I recently mentioned to someone that she might consider adding fish oil supplements to her diet to help her ADHD symptoms. When I started taking high quality fish oil, I noticed an immediate change in the way I felt and the way my brain worked. However, it’s important to note that not all fish oils […]

ADHD: Back to Basics

Monday night, September 13, I will be hosting a free call about managing life with ADHD, and as the name suggests, it will be going back to basics. The call will have a lot of valuable information for you to put to use in your life now. It is also an introduction to a new […]

FREE Call: Back to Basics – Managing Life with ADHD

I know this is short notice, but I wanted to let you know that I am doing a FREE call on Monday, September 13 all about getting back to basics and learning to manage our lives with ADHD. I will be covering things like keeping the house clean, managing paperwork, managing your time, organizing and […]

You and Your ADHD

You know that a lot of things can affect your ADHD: your diet, how much sleep you get, if you have a cold, your hormones, etc. But your ADHD doesn’t exist outside of you, or separate from the rest of you; all of you is one big system and everything affects everything else. For instance, […]