Eat Nourishing Food; Your Brain Will Thank You
Food, Nourishment, and Your Brain? Most of us, when we think of nourishment, think of our bodies. We want our bodies to be healthy and strong. But what good is a strong healthy body without a healthy brain? Your brain needs good healthy food in order to function at it’s best. That makes perfect […]
How Something You Never Heard of Can Help Your ADHD
Let’s start with a small science lesson, shall we? You know of course that your ADHD is centered around your brain. Because you have ADHD, your brain functions differently than brains who do not have ADHD. You have neurotransmitters in your brain; these chemicals transport information in your brain and body. Dopamine is one of […]
Can A Paleo Diet Help Your ADHD?
If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils. Because […]
Diet and ADHD
The other day as I was Pinteresting, I found a pin that seemed to promote eating homemade sauerkraut as a way to help ADHD symptoms. Interesting. Worth a look. The pin lead to an article on Progressive Health.com that discussed ways that nutrition and diet can affect ADHD symptoms. If you’ve been a reader of this […]
MSG and ADHD
If you’re as old as I am – highly unlikely 😉 – you might remember commercials for Accent on TV. It’s a “flavor enhancer”, a way to make food taste even better. It’s also MSG or monosodium glutamate. We all know what that is, right? MSG is a flavor enhancer, but it does not work […]
Is Your Brain Ripe Enough?
Have you ever heard of your brain being ripe? Me either. But Stephanie Rodriguez, the “brains” behind a new product called Noggin Nosh knows all about your brain and what’s good for it. And she’s put it into the most delicious bars that you have ever tasted. Ever. Stephanie is a former school psychologist and […]