Meditation: It’s Not What You Think
What is Meditation? Meditation is probably not what you think it is. Meditation is not clearing your mind of thought. That’s pretty much impossible. Instead, meditation is a way to train your mind. (Headspace has some excellent information on meditation, as well as some meditations to practice.) Think about that in relation to your ADHD, […]
5 Self Care Tips That Will Change Your Life
Self Care is Life Changing It really is. Taking care of yourself can literally change your life for the better. You already know that taking good care of yourself is important, and that you should make it a priority. However, did you know that your ADHD can interfere with self care? And it’s not just […]
And to All a Good Night
“Twas the Night before Christmas… And all through the house, not a creature was stirring, not even a mouse. Except the mom, who had ADHD, and couldn’t sleep no matter how hard she tried. And it wasn’t just during the holidays; it was any night at all. Is it Insomnia? It could be; but when […]
How to Supplement Your Treatment for Depression
A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute […]
Simplify Your Spiritual Practice
In an effort to be inclusive in this post, I will refer to a spiritual practice rather than a religion so that we can all relate. And if you don’t believe in these things, that’s OK too. If you have a spiritual practice, you may or may not have a day of the week and […]
Simplify Your Attitude
Do you have a bad attitude? Actually, it might be more accurate to ask if you have a negative attitude or mindset. Do you find yourself thinking more negative thoughts than positive ones? If this sounds or looks like you, I’ve got a few suggestions for you. Obviously you want to change your attitude from […]