Eight Coping Mechanisms for ADHD

I found an interesting graphic on Pinterest the other day; the caption read, “8 personalities, 8 coping mechanisms for ADHD”. Clicking on the graphic led me to an article written by Lisa Aro for Everyday Health. According to her bio, Lisa and her husband both have ADHD, as do 5 of their 6 children. Wow. […]

My Top Secret for Being More Productive

As women (or men) with ADHD, it can be hard to get things done and be as productive as we need to be. We’re easily distracted, have trouble prioritizing, and don’t always make the best use of our time. But I have found a simple and surefire solution that works every time to help you […]

Simplify

  I’ve been thinking about that word a lot lately. Maybe it’s because the summer is ending or because it’s back to school time – even though I don’t have anyone in school – but I’ve been feeling the need to get rid of stuff, declutter, and just organize what’s left. Maybe it’s because my […]

ADD and Subtract from Your Diet

When I say ADD – a play on ADHD and the word add – and subtract, I’m talking about food. Better nutrition means better brain health which leads to fewer ADHD symptoms or at least more manageable ones. Here are 5 foods to add to your diet:   Wild caught salmon which has beneficial Omega […]

Taking Control of Your Week

My Sunday Night Plan is a life saver for me. Not only that; I enjoy the process and the results. A few quiet minutes on a Sunday reviewing your week ahead smoothes out the next seven days. No more surprises, no more last minute adjustments; you will be in total control. Even if something unexpected […]

BrainStack: A Review

 I recently had the opportunity to try BrainStack, a nootropic supplement for your brain. It’s supposed to help you learn faster, retain more, increase your productivity and efficiency, and improve your drive to get things done. FYI – I was given a bottle to try without cost. The opinions are mine. Also, some links are […]